You can add any vegetables of your choice. I have used carrots, green beans, capsicums, potato and brinjal.
Ingredients:
Spinach ... 2 bunches
Mixed vegetables... 1 cup
Onion ..... 1 (chopped finely)
Ginger ..... 1 tsp .. (grated)
Garlic ...... 1 tsp (crushed)
Green chillies .. 2-3
Tomatoes ....... 1
Garam masala .... 1 tsp
Amchoor/mango powder .. 1/2 tsp
Oil ..... 2-3 tbsps
Salt .... to taste
Cream ... 2-3 tbsps (optional)
Method:
1. Blanch the palak and make a puree. (do not throw away the water, use to cook vegetables)
2. In a pan heat oil and add saute the ginger, garlic and onions.
3. Now tip in the vegetables, green chillies and tomato. Add the water strained from the spinach to cook the vegetables. Add salt.
4. When the vegetables are almost done stir in the spinach gravy and give a boil. Add cream and stir.
Serve with rotis..
Delicious gravy recipe, healthy and good with any chapathi.
ReplyDeleteThanks Swathi
Deleteawesome this one looks even better
ReplyDeletetruly i m amazed at the look all of u hv given to my dishes
wud update my list later on
thanks for linking
Thanks for the compliment Meena
Deletevery colorful and healthy dish. todays post : http://nayanas-kitchen-kreations.blogspot.in/2013/05/french-baked-potaotes.html
ReplyDeleteThanks Nayana
Deletesuch an healthy concept of whole veggie n spinach.... completely mindblowing attempt Shobhaji...
ReplyDeleteThanks dear
DeleteHealthy and delicious gravy...
ReplyDeleteThank u so much
Deletenice and healthy recipe..
ReplyDeleteAnu's Healthy Kitchen - Raspberry Lemon Flower Cupcake
this is healthy and yummy
ReplyDeleteThanks Raksha
DeleteSeeing this delicious veggies, mouthwatering here. You gave an excellent look of this yummy dish.
ReplyDeletetoday's post:
http://sanolisrecipies.blogspot.in/2013/05/elephantfoot-yam-jimikand-kofta-curry.html
Such A SWEET COMPLIMENT dear Sanoli
Deletevery yummy gravy recipe.. so healthy and so nutritious!!Thanks for linking it to my event!! Looking for more yummy recipes!!
ReplyDeleteSowmya
Event - WTML w giveaway
My pleasure.. thanks
Deletehealthy and balanced gravy
ReplyDeleteYes dear .. tahnks
DeleteReally yummy and healthy too... Thanks for linking..
ReplyDeleteMy pleasure ..
Delete