BAJHRI JO DHODHO / BAJRE KI ROTI / PEARL MILLET FLAT BREAD

 Bajhri jo Dhodho  is a traditional Sindhi style bajre ki roti / bhakri which is mostly eaten in winters. Lot of green garlic is added along with finely chopped onion and  green chillies.This is served with curd and pickle. It pairs well with mint and coriander chutney also.  The same way we make jowar ki roti / Juar Jo Dhodho also. Dhodho with green chutney is also distributed like prashad in Sindhi temples after the satsang.

Bajra / Pearl Millets 

Pearl millet or bajra is a rich source of many nutrients including dietary fibres, antioxidants, and magnesium that can build up your immunity and keep infections like cold and cough at bay.

How Much Should You Eat ? -

Due to its high nutritional value, bajra is a great winter cereal that can be used in various dishes, both sweet and savoury. Bajra roti contains more energy and protein as compared to the normal wheat roti. However one should consume it in moderation as anything in excess can be harmful. The amount of consumption depends on one's personal diet and health conditions and Nutritional needs.

(information - Google)

This recipe is part of our monthly challenge in a facebook group where we are paired with a different partner every month. We select two secret ingredients for each other and prepare the dishes using them based on the selected theme. This month the theme is - Fresh Winter Vegetables suggested by Preethi Prasad. You must try out her Gongura Koora (sorrel leaves curry) which is a tangy preparation from Andhra Cuisine.

I am paired with Swaty Malik who is an excellent cook . I have tasted her food and can vouch for it. Do check out her website for delicious recipes. Her healthy Kale and Spinach Saag with non fried paneer koftas  is worth trying.

I was given Ajwain / Carom Seeds  and Green Chillies by her. I chose Green Garlic as my Winter Vegetable and made these traditional Sindhi Bajre ki Roti which is called Bajhri jo Dhodho in Sindhi . 

I had given Swaty Rock Salt and Chat Masala and she used these ingredients and made a flavourful Bathua ke Raita. Bathua is a winter green and very nutritious.  

Ingredients:

Bajre ka ata / pearl millet flour ..........  2 cups

Whole wheat flour ............................ 2 - 3 tbsps

Fresh garlic with greens .................. 1/2 cup

Onion  (finely chopped) .................. 4-5 tbsps 

Green chillies (crushed ) .................. 2-3 

Coriander leaves (chopped) ............. handful 

Ajwain / carom seeds ...................... 1/4 tsp 

Salt ............................................. to taste

Ghee or oil .................................. as needed 

Warm water ............................. for kneading.

Method:

1. Mix all the ingredients in a large platter for kneading. Add a tbsp of ghee and salt to taste.

2. Knead adding warm water as needed to make a soft and pliable dough. Set aside.

3. Roll out rotis dusting sufficient flour slightly thicker than the normal ones. If you can manage making by patting them like our elders did you can do that. I prefer rolling them out.

4. Transfer them carefully with the help of a wide spatula on to a griddle.. Roast them well flipping the sides. Spoon a little ghee on them.

5. Make all the rotis in the same way.

6. Serve them with curd and pickle. It pairs well with mint and coriander chutney also.

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Juar jo Dhodho / Jowar ki Roti

Healthy Greens Roti

Quinoa Rotis 

ALOO SAMOSA / PUNJABI SAMOSAS DHABA STYLE

 Samosa is one of the most popular snack or street food. These days people tryout so many variations for the filling but nothing can beat the traditional potato samosa. I have added some fried cashew bits and raisins soaked in hot water to the spicy potato stuffing. They taste so good specially when you serve with masala chai as an accompaniment. 

Ingredients:

For the dough:

All purpose flour ..... 2 cups
Shahi jeera or ajwain .... 1/4 tsp
Oil ............... 2 or 3 tbsps 
Salt .... to taste 
Water ... for kneading

For the Stuffing:

Potatoes ...... 3-4 large or as needed
Cashew nuts .... handful 
Raisins ............ 2 tbsps
Cumin powder ... 1/2 tsp
Red chilli powder ...  1/4 tsp
Garam masala powder ... 1/2 tsp
Turmeric powder ..... 1/4 tsp
Salt ... to taste
Amchoor powder ......... 1/4 tsp or more .. as you like 
Green chillies ........ 2 (finely chopped)
Coriander leaves .. handful
Oil ................. for frying.

Method:

1. Mix the ingredients for the dough. Knead them in to a soft and pliable dough and set aside.

2. Boil the potatoes. Peel them and cut into small pieces. Soak the raisins in hot water.  In a pan heat little oil. Saute the potatoes with all the spices, green chillies and salt.  Fry the cashew nut bits in little oil. Add the cashews, soaked raisins, coriander leaves to the potato mixture.

3. Roll out a portion of the dough and cut into halves.. With a finger apply water on the edges and fold them into a cone shape.

4.  Fill a little stuffing and seal the edges pressing them firmly with your fingers. Make all the samosas in this way.

5. Heat oil and fry the samosas on medium flame until crisp and golden.

6. Serve with any chutney or sauce of your choice.

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Keema Samosas

Bori /  Bohri Samosas

Plaited Samosas 

RAISIN AND OAT COOKIES

 Here is an easiest cookie recipe that you might have made so far and a healthy one too. All you have to do is mix all the ingredients together, shape the cookies and bake them. Sounds interesting isn't it ? 
These cookies have a soft and chewy texture inside and a little crispy on the edges. Each bite is loaded with the sweet burst of the raisins and you will surely like them. 

Using Oats in your daily diet:

Oats and oatmeal are packed with fiber, protein, and tons of vitamins and minerals. They are such a versatile food and can be incorporated into practically any meal of the day.

Health Benefits of Raisins:

They have a plethora of health benefits, which include improved digestion bone health, iron levels, blood flow, fertility, and sleep. They have also been known for boosting energy, as well as for their positive impact on eyes, teeth, and hair

Why it is good to use Olive Oil:

It is rich in antioxidants. The main fat it contains is monounsaturated fatty acids (MUFAs), which experts consider a healthful fat. 

(Information Source - Google)

Ingredients:

Oats ..... 2 cups
Raisins ... 1/2 cup
All purpose flour .... 1/2 cup
Organic jaggery powder ... 1/2 cup
Olive oil .................... 1/2 cup
Eggs ....................... 1
Vanilla essence ....... 1 tsp
Baking soda ........... 1/4 tsp
Salt ........................ 1/4 tsp
Cinnamon powder ... 1/2 tsp

Method:

1. Break the egg in a large mixing bowl and whisk it.

2. Add all the ingredients.

3. Mix with a spatula.

4. Take a small portion on you palm and shape the cookies.

5. Spread them on a parchment paper in a baking tray leaving space between them.

6. Bake them in a pre-heated oven at 200 C for 10 - 12 minutes.

7. These cookies appear to be softer but will harden after cooling. 

8. Let them cool well before removing them.

Watch the recipe video

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This recipe is part of the "A-Z Recipe Challenge" in a facebook group wherein we bloggers come together and choose  key ingredients alphabetically to make and post a dish every month. The alphabet of the month is R and I am presenting these healthy Raisin and Oat Cookies

Note: 

In the place of olive oil you can also use butter or any vegetable oil that has no smell.

Organic jaggery can be replaced by normal sugar or brown sugar.

You may also add nuts or chocolate chips.

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Healthy Sugar-free Oats and Fruit Cookies

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