ORANGE MANGO & PASSION FRUIT SMOOTHIE

This is a healthy smoothie for your breakfast. It is nice and filling. The combination of mango, orange and passion fruit is amazing. Passion fruit is seasonal and you can freeze some pulp when itis in season.

Ingredients:
Mango pulp ... as needed
Passion fruit ... 1 (extract the pulp)
Orange ........... 1 (extract the juice)
Greek yogurt ... 1 small cup
Roasted flax seeds powder .. 1 tsp
Chilled water ............ as needed

Method:
1. Take a jarand transfer the ingredients into it.
2. Using a hand blender blend everything adding chilled water as needed.
3. If the mango pulp is not very sweet you may add some honey or sugar.
4. Pour it into a mason jar or a fancy glass.
5. Enjoy the healthy smoothie for breakfast.

Watch the recipe video

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Kala Jamun Smoothie / Indian Black Plum Smoothie

Mixed Fruits and Yogurt Smoothie with Flax Seeds

Persimmon Yogurt Smoothie

KALA JAMUN SMOOTHIE / INDIAN BLACK PLUM SMOOTHIE

Here is a simple and healthy smoothie with yogurt and kala jamun..

Ingredients:
Jamuns ... 1 cup (about 10 -12 cut into pieces)
Yogurt .... 1 cup
Sugar ...... 2 tsps (you can substitute it with honey)
Salt ...... 1 pinch to balance the taste.

Method:
1. Blend all the ingredients together in a mixie adding sufficient water. Use cold water or some ice cubes.
2. Serve chilled.

Note: you can add some granola to make it more filling if you like.

Pin for later

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Orange, Mango  Passion Fruit Smoothie

Mixed Fruits and Yogurt Smoothie with Flax Seeds

Persimmon Yogurt Smoothie

MIXED FRUITS AND YOGURT SMOOTHIE WITH FLAX SEEDS

Healthy bowl of smoothie .. perfect for Monday morning after binging on heavy food during the week end..
Add any fruits of your choice or the ones available at home. A spoonful of flax seed powder makes it more healthier. You may add a little honey also if you like.

Ingredients:
Bananas ... 2
Apple .... 1
Strawberries ... 5-6
Flax seed powder .. 1 tbsp
Honey ...... 1 tbsp
Yogurt ..... 1 cup

Method:
1. Grate the apple and cut the fruits into pieces.
2. Blend together all the ingredients.
3. Serve chilled.

Pin for later

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Orange, Mango  Passion Fruit Smoothie

Persimmon Yogurt Smoothie

Kala Jamun Smoothie

FRUIT & YOGURT SMOOTHIE

A very healthy option for breakfast. Blend together any fruits of your choice with yogurt  and relish it chilled.

Ingredients:
Bananas ... 1
Apples ...... 1
Muskmelon .. 1/2 cup
Yogurt ........ 1/2 cup ( or more if you like)
Honey / sugar .. ( optional) as per your taste.

Method:
1. Peel and cut all the fruits into small pieces.
2. Blend them in a mixie adding yogurt.

Serve it chilled. A bowlful of this smoothie for breakfast is so refreshing and healthy.
You can have a variation by using any fruits you have at home...you can even add dry fruits, cereals etc. etc.

Recipe Source: Rasoi Se - ETV Rajasthan
Chef - Pushpa Taneja

Pin for later

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Kala Jamun Smoothie / Indian Black Plum Smoothie

Mixed Fruits and Yogurt Smoothie with Flax Seeds

Persimmon Yogurt Smoothie

CAQUI (Persimmon) YOGURT SMOOTHIE

Caqui / Persimmon,( pronounced - Ka-ki) an exotic, seasonal fruit looks very much like a tomato. You're likely to mistake it for a tomato at first glance. It has a marvelous texture and exquisite taste,(like chickoo/sapota) but also has some wonderful nutritional properties.In terms of nutrition, the caqui is a very low calorie fruit, ranging between 75 to 85 calories per 100 gram serving, making it a potential winner with diet enthusiasts. It's also a very good course of vitamins A, B1, B2 and E, as well as calcium, iron and protein.

Information Source : Wikipedia

Ingredients:
Caqui ..... 1 ripe

Yogurt .... 1 cup
Peel the caqui and blend it with yogurt. The fruit is so sweet that you don't need to add any sugar or honey. Perfect breakfast idea for kids. For variation you can even add crunchy cereal to it.

Serve chilled.

See the recipe video

Pin for later

You may also like:

Kala Jamun Smoothie / Indian Black Plum Smoothie

Mixed Fruits and Yogurt Smoothie with Flax Seeds

Orange Mango Passion Fruit Smoothie