Ingredients:
Quinoa ... 1 cup
Yellow moong dal .. 1/2 cup
Carrots ... 2-3 tbsps (diced)
Onion ..... 1
Cherry tomatoes .. 8
Green chillies .. 1-2
Coriander leaves ... handful
Garlic ..... 1 tsp
Ginger .... 1 tsp (grated)
Turmeric powder .. 1/2 tsp
Red chilli powder // 1/4 tsp
Salt ... to taste
For Tempering:
Mustard seeds ... 1 tsp
Cumin seeds .... 1 tsp
Asafoetida ..... a pinch
Curry leaves .. few
Oil .... 2-3 tbsps
1. Soak the quinoa and moong dal separately.
2. In a pressure cooker add the oil and tempering ingredients.
3.When they crackle, add the garlic, ginger and onion and saute for a minute.
4. Now add the carrots, green chillies, tomatoes and stir fry for half a minute.
5. Add the washed quinoa, dal, salt, turmeric ad red chilli powder.
6. Add about 3 cups of water and stir everything together.
7. Close the lid and cook for 3-4 whistles. Off the gas and let it cook in its own steam.
Serve with raita, papad pickle..
such a healthy recipe dear! Will try it this week and let u know. thanks for sharing.
ReplyDeleteWaiting to hear from you
Deletelooks yum.. :) Wow
ReplyDeleteThank u so much
DeleteYummy healthy kichadi...one pot meal...thanks for linking with us...
ReplyDeleteMy pleasure
Deletedrooling !!!
ReplyDeleteVery healthy dish
ReplyDeleteYes absolutely
DeleteHealthy,nutritious and definitely a comforting food.
ReplyDeleteTrue Priya
DeleteHealthy and delicious khichdi.
ReplyDeleteThanks Sona
Deletewow,this is a very innovative idea,using quinoa in khichdi makes it so much more healthy,scrumptious :-)
ReplyDeletemy fav.. so tasty and healthy
ReplyDeleteThanks Veena
DeleteDelicious and healthy. Love this dish always.
ReplyDeleteThanks dear
DeleteHealthy Khichdi :)
ReplyDeleteDelicious kichadi.thanks for sharing with hearth and soul blog hop
ReplyDeleteMy pleasure
DeleteLooks awesome! Thanks for sharing!
ReplyDeleteThanks hina
Deletedelicious and healthy dish
ReplyDeleteYes Linsy .. thanks
DeleteThis is a new dish for me but by the look of it - must taste awesome!
ReplyDeleteIt does taste awesome
DeleteHealthy and nutritious. I love the combo.
ReplyDeleteThanks dear :)
DeleteHealthy and delicious Kichadi.. Feel like having some :)
ReplyDeleteHealthy, delicious and easy recipe! easy on stomach too.
ReplyDeleteThanks Jagruti.
Deletemoong dal khichdi with quinoa definitely makes great pair.
ReplyDeleteYes .. and a very healthy combo too.Thanks.
DeleteI love how we've been able to incorporate quinoa into our diet using Indian recipes too. Making a moong dal and quinoa khichdi is a wonderful idea. Light on the tummy and yet filling. Awesome recipe Shobha.
ReplyDeleteThanks Mayuri.. I started using Quinoa when I was in Brazil.
Delete