Ingredients:
Fish .... 200 gms ( select a variety with center bone)
Onion .... 1 (cut into rings)
Red, green & yellow capsicums / bell peppers - few rings of each
Tomato ..... 1 (cut into rings)
Coriander leaves ... 1/2 cup
Garlic .... 1 tsp
Palm oil (oleo de dende) .. 2-3 tbsps
Coconut milk .... half cup
Vegetable or sea food stock -- 1 cup
Lemon juice -- 2 tbsps
Salt ... to taste
Method:
1. Clean and marinate the fish with lemon juice and salt.
2. Take a thick bottomed vessel and pour the palm oil.
3. Spread the onion rings in the bottom and place the fish slices over them.
4. Now place the bell pepper rings and also the tomato rings. Top it with coriander leaves.
5. Add salt, garlic and the stock. Bring to a boil and simmer to cook for 10 minutes.
6. Now stir in the coconut milk carefully and cook further for a few minutes.
Serve with plain rice.
See the recipe video
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Looks great.. N very new to me
ReplyDeleteThanks for liking
Deleted name itself tempting me very much..yummy..
ReplyDeleteDo try in the restaurant there
DeleteThis is new to me and I know usage of palm will give a different taste to the dish
ReplyDeleteYes dear.. it is used in African cooking also
Deletevery yummy curry..
ReplyDeleteThank u Rumana
Deletelooks sooo delicious n mouthwatering curry....
ReplyDeleteFlavorful fish curry Ji.
ReplyDeleteYes Vimitha.. it is like our Indian curry
DeleteThank you for linking the recipe to my giveaway =)
ReplyDeleteMy pleasure Shazia
DeleteI have enjoyed it in Fortaleza. It's mouth watering but help me with an alternate of palm oil when cooking in India to achieve the closest taste.
ReplyDeleteI am afraid we don't hace any substitute to replace the palm oil as it has its own distinct flavours.
Delete