Beans ....... 1 cup ( boiled with salt)
Bell peppers ... 1/4 cup of red, yellow and green (sliced)
Onion ........... 1 small ( sliced ) optional
Garlic .......... 1/2 tsp
Fresh red chillies .. 1-2 (chopped finely)
Cumin seeds .... 1 tsp. (roasted & crushed)
Parsley ............ 1/4 cup (chopped finely)
Vinegar/ lime juice ... 2-3 tbsps. (as per your taste)
Salt ... to taste
Olive oil ... 2 tbsps.
Method:1. Soak the beans overnight and boil them with salt. Drain and set aside.
2. In a pan, heat oil and add the garlic and onion. Saute and add the bell peppers (capsicums).
3. Saute for a minute. Do not over cook.The bell peppers have to be crunchy.
4. Stir in the beans and add the tempering, red chillies and parsley. Check the salt and squeeze the lemon juice and mix.
This can be served warm or cold...with a dash of tabasco or chilli flakes...as you like it.
very colourful saladReplyDelete
Very colourful and healthy salad. A perfect dish for summers.ReplyDelete
Healthy and super delicious salad. Love the quinoa flake upma.ReplyDelete
Yes the quinoa upma is a unique one
Colorful & so so inviting!!ReplyDelete
wow this looks absolutely delicious!!!ReplyDelete
Glad you liked itDelete
Lip smacking.love the colours.ReplyDelete
mouth watering! i love your pictures….. gonna try ur version soonReplyDelete
So happy to hear thatDelete
Wat an excellent and colourful salad.ReplyDelete
Thank you so muchDelete
Healthy & nutritious sald for summers!ReplyDelete
Thanx for linking it to my event:-)
Join me(Erivum Puliyum)
in the following ongoing events-
Show me Your HITS -Iron Rich Foods
EP Series-Ginger or Pepper Corns
My pleasure JulieDelete
Wow this sounds very easy and colorfulReplyDelete
Yes... easy and healthy oneDelete
Healthy, colorful and delicious stir fryReplyDelete
Hi di, this one looks amazing, i am sure it tastes amazing too.. next time you come here, we will make this okay??ReplyDelete
Sure , I'll do thatDelete
very colorful and lovely..ReplyDelete