Tuesday, September 4, 2012

SOYA PALAK CURRY


 This is a very healthy curry and a perfect one for vegetarians who don't consume meat.

Ingredients:
Spinach (palak) .... 1 bunch
Soya chunks .......... 1 cup
Yogurt .................. 3-4 tbsps
Onions .................. 2
Green chillies ........ 1-2
Tomato ................. 1
Mint leaves ........... handful (optional)
Coriander leaves ... handful
Ginger garlic paste ... 1 tbsp
Cumin seeds .......... 1 tsp
Turmeric powder ... 1/4 tsp
Coriander powder .... 1 tsp
Cumin powder .......... 1 tsp
Salt ................. to taste
Oil

Method:

1. Soak the soya chunks in hot water for 1 hour. Squeeze out the water completely and marinate them with yogurt, salt, turmeric powder and a little ginger garlic paste.
2. Wash and chop the palak leaves. In a pan heat a little oil.Crackle the cumin seeds and add one sliced onion. Stir fry and add a little salt and palak and simmer for a few minutes.

3. Grind together (coarsely) one onion, mint and coriander leaves and green chillies

4. Heat a little oil again and stir in this mixture. Add the ginger garlic paste, tomato and the dry masalas. Stir it for 3-4 minutes and add the tomato and the marinated soya chunks. Simmer for 6-7 minutes stirring in between until the soya chunks are cooked.(sprinkle a little water if needed)

5. Mix the cooked palak and again simmer for a minute.

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16 comments:

  1. Looks so so delicous and super healthy.

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  2. This is very mazedaar subzi :D

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    Replies
    1. Thanks Yasmeen.
      All your comments really mean a lot to me :)

      Delete
  3. looks really delicious.. following you

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    Replies
    1. Thanks Srividya.
      Just visited your blog....I'm maha impressed seeing all your awards...must say well deserved.
      will surely try out some of your dishes.Vada curry looks so yumm

      Delete
  4. Never tried this but very healthy and delicious combination. Thank you so much for sending it to the event :)

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    Replies
    1. You must try this recipe sometime.. very healthy one

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  5. Very healthy curry, thank you for linking with Any One Can Cook :)

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  6. curry looks delicious... mouth watering..

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  7. Wow looks absolutely delicious.. My hubby loves soya chunks will definitely try this for him :)
    http://youtoocancookindianfood.blogspot.in/

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    Replies
    1. Thanks Divya.. even my hubby loved this curry a lot

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  8. Hi... Nice recipe tried it today.....

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