Thursday, September 22, 2016


How about trying out these fruit and oats cigars .... aren't they cute ?
You can make them in theme parties.

For the filling:
Apple sauce or grated apple .. 1/2 cup
Brown sugar .. 1-2  tbsp (as per your liking)
Dates .... 8 
Walnut powder .... 5 tbsps
Almond powder ... 3 tbsps
Ghee ...... 1 tbsp
Cardamom powder .. 1/2 tsp

For the Outer Layer:
Powdered oats ... 3/4 cup
Milk powder ...... 2 tbsp
Cashewnut powder .. 1/2 cup 
Icing sugar ........ 1/2 cup   (or as needed)
Water ............ 1/4 cup
Ghee ... 1 tbsp
Cardamom powder .. 1/4 tsp

For garnishing the cigar tips .... Kesari colour and Cocoa powder.
Poppy seeds .. (2 tbsps) for coating


1.Make apple sauce by cooking a peeled and sliced apple along with a little sugar and water in a pressure cooker.

2. Take a thick bottomed saucepan and add the ghee.Add the dates and cook them until soft. If they are fresh you don't need to sprinkle any water. Do so if needed.

3. Now add the crushed walnuts, cardamom powder and apple sauce Stir well.

4.You can add a spoonful of roasted oats too.

 5. Cook stirring continuously until a lump is formed.

6. Remove from the heat and allow it to cool.

7. Divide into portions and roll them out like cigars. Refrigerate to make them firm.

8. Now to make the roll dry roast the oats and grind them.

9. Take water in a pan and bring to a boil. Stir in the sugar and cook to one string consistency.

10. Add the ground oats, milk powder and stir continuously. Add the cardamom powder for flavouring.

11. Cook it stirring continuously until it thickens up. Let it cool before assembling the cigars.

12. Now you can add some ghee and knead it to get a smooth texture.

13. Divide it into portions. Using a butter paper roll out each one into a small rectangle.

14. Place the dry fruit cigar as a filling and roll it with the help of butter paper carefully.

15.Coat them with roasted poppy seeds.

16. Garnish one cigar tip with kesari powder to have the effect of burning cigar.Tip the coats of few pieces with cocoa powder for the burnt cigarette butts.

Wednesday, September 21, 2016


Here is a recipe of healthy sugar free oats and fruit cookies. I have used mashed banana and honey for sweetening them. You can also use apple pulp instead. Cinnamon powder goes well with banana and apple flavour. I just love the aroma while the cookies are being baked.

Oats .... 1 cup
Whole wheat flour ... 1/2 cup
Eggs ............ 1
Baking soda ... 1/4 tsp
Salt ............... 1/4 spoon
Mashed banana .. 1/2 cup (2 medium size bananas)
Fresh red currants .. 1/4 cup
Raisins .............. handful
Dessicated coconut .. 2 tbsps
Honey ...... 2 tbsps
Butter ...... 3 tbsps (softened)

1. Beat the butter and honey until blended.
2. Add the egg and beat it until well mixed.
3. Now add the oats, flour, mashed banana, salt, raisins, baking soda. Stir to mix all the ingredients. Finally add red currants and dessicated coconut and stir carefully. The moisture of mashed banana, honey and egg is sufficient to bind the dough.
4. Heat the oven to 180 degrees C (360 degrees F)
5.Take a small portion and flatten it on your palm. Place them baking sheet and flatten the cookies with a fork.
6. Bake them for about 15 - 20  minutes or until light brown.

Tuesday, September 20, 2016


Here is another handy condiment / mix that we can make and store for use when we are short of time. I used to make it and carry to Brazil when I was living there. Saves a lot of time and makes your cooking easy specially when you are entertaining.

Cashew nuts ..... 1/2 cup
Dessicated coconut ... 1 cup
Poppy seeds / khuskhus .. 2 tbsps
Sesame seeds .................  3 tbsps
Green cardamoms .......... 8
Cinnamon stick .............. 1-2 pieces.
Bay leaves ................... 2-3
Cloves ........................ 6
Dry green chillies ...... 6 (the ones that are marinated with salt, yogurt and sundried.)
Coriander seeds ......... 1/4 cup
Fennel seeds / saunf .... 2 tbsps
Cumin seeds ............... 1 tbsp

1. Dry roast the Cashewnuts first along with the whole spices.
2. Now tip in the remaining ingredients. Roast carefully without making them dark in colour.
3. Allow them to cool. Grind and store in an air tight container.
4. You can add dry garlic and ginger powder too if you have. If not add freshly ground paste while cooking.

How to make Kurma using this mix: 
1. Cut any vegetables of your choice into small pieces. (1 cup)
2. In a pan heat 2 tbsps of oil and add the ginger garlic paste and the vegetables.
3. Saute and add 3 cups of water. Add salt and turmeric powder along with 3 tbsps of the home made kurma mix. (the gravy can be adjusted to your liking and add water accordingly)
4. Stir well and simmer until the vegetables are almost done. Now add 1/2 cup thick coconut milk and simmer for a minute.
You can serve this with puris, rotis, dosas, appams, pulaos or even plain rice

Friday, September 16, 2016


Fruit pizza is a very easy dessert to make and looks so decorative too. Usually it is made with cookie dough (APF) and is frosted with cream cheese which makes it a high calorie dessert.This version is wholesome and healthy. I have used oats and wholewheat flour crust which is topped with banana flavoured Greek yogurt and peanut butter blended together.

(For the Crust)
Oats .... 3/4 cups
Wholewheat flour... 1 and 1/2  cups
Flax seeds (ground) ... 1 tbsp
Walnuts (crushed).... 3 tbsps
Olive oil or vegetable oil .... 1/3 cup
Vanilla essence ... few drops
Baking powder ...1 and 1/2 tsps
Cinnamon powder..... 1/2 tsp
Applesauce .. 1/2 cup
Eggs .... 1
Brown sugar ... 3/4 cup

(For the Frosting)
Greek Yogurt ....  2 cups (plain or flavoured)
Peanut butter... 1/4 cup
Honey .. as needed

(For Topping)
Colourful fruits like Kiwi, strawberries, blueberries, cherries, red currants, oranges and bananas (use anything available)


1. To make the crust, whisk together the eggs, oil and sugar.

2. Add the oats, flour, flaxseeds, walnuts, vanilla essence, applesauce, baking powder, cinnamon powder.

3. Stir with a wooden spoon to mix everything.

4. To make the frosting mix together the greek yogurt, peanut butter and honey for sweetening. Refrigerate it until use.

5. Line a pizza pan with butter paper and grease it. Spoon the prepared batter evenly.

6. Bake it in a pre-heated oven at 180 degrees C (360 F) for about 15 minutes until the crust is done.

7. Allow it to cool. Place a plate over it and upturn the crust carefully to remove the butter paper. Place it in a serving platter.

8. Spread the chilled frosting with the help of a spatula.

9. Garnish with colourful fruits of your choice.

Wednesday, September 14, 2016


Gatte ki sabzi is a very popular Rajasthani dish which is made with gram flour, yogurt and spices. This is a variation of the same, that I have made for an event. The theme is oats and fruits. I have used oatmeal and grated apple to make the dumplings with a spoonful of gram flour for binding.
 Here is the recipe...

(For the Gatte/ Dumplings)
Oatmeal ..... 1 cup
Apple ....... 1 (peeled and grated)
Gram flour .. 1 tbsp
Turmeric powder .. 1/4 tsp
Red chilli powder ... 1/4 tsp
Cumin powder ....... 1/2 tsp
Salt ........ to taste
Kasoori methi ... 1/2 tbsp

(For the Gravy)
Tomatoes .... 2
Onion ....... 1 small
Green chillies .. 1-2
Ginger ............. 1" piece
Garlic ............. 2-3 cloves
Yogurt ............ 1/2 cup
Turmeric powder .. 1/8 tsp
Garam masala powder .. 1/2 tsp
Salt ... to taste
Mustard oil ... 2 tbsps.

(For Tadka / Tempering)
Desi ghee or oil ....... 2 tbsps
Cumin seeds....... 1 tsp
Asafoetida .......... 1/8 tsp
Dry red chillies ... 2-3
Curry leaves ........ few
Red chilli powder .. a pinch

1. Combine the oatmeal, besan, grated apple, kasoori methi, turmeric powder, red chilli powder and salt. Mix together to make a firm dough. The juice from the grated apple is sufficient for binding. Add a spoonful of water if needed.
2. Divide the dough and roll out 2 logs of about one inch thickness.
3. Heat water in a pan and boil the besan rolls until they are firm (about 7-8 mins) Reserve this water for later use in the gravy.
4. Remove the rolls after they cool down. Slice them into small pieces.
5. Grind the onion, tomatoes, ginger, garlic and green chillies.
6. Now to make the gravy, heat mustard oil and saute the ground paste until the oil is separated, adding the garam masala, salt and turmeric powder. Take the leftover water from boiling the gaata, blend yogurt in it and whisk it. Add this to the pan and simmer for a minute taking care the yogurt doesn't curdle.
7. Tip in the steamed gattas into the gravy.
8. Heat the ghee for in a small pan and add the tempering ingredients except the red chilli powder.
9. When they crackle, switch off the gas and allow it to cool a little. Now tip in the red chilli powder and immediately pour it on the gravy. This gives a nice colour.
10. Serve hot with plain rice or rotis.