Chicken ... 50 gms. (cut into small pieces) about 1/2 cup
Assorted vegetables .. 150 gms (cut into pieces) about 1 & 1/2 cups
( I have used carrot,green beans, potato, zucchini, red, green & yellow bell peppers/capsicums, onion, tomato)....... take any vegetable that is available at home.
Quinoa flakes ..... 1 tbsp
Cinnamon ......... 1 small piece
Cloves .............. 2-3
Bay leaf ........... 1
Turmeric powder ... a pinch
Oil .... 1 - 2 tbsps
Chicken stock/vegetable stock/water ... 2 - 3 cups
1. Heat oil in a pressure cooker. Add the whole spices and quinoa flakes.
2. Fry for half a minute. Tip in the chicken. Saute for 1 minute and add all the vegetables, turmeric and salt.
3. Add the stock or water and pressure cook it for 3-4 whistles.
Let it cool. Open the cooker and mash slightly. Adjust the consistency of the stew as per your preference. Grind some fresh black pepper before serving.
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feels like grabbing that cup.. it looks so goodReplyDelete
He he .. Reshmi. you can have it.Delete
Like I have said before, it is not a good idea to enter your palace of food on a hungry stomach (LOL). There is no doubt that I am tempted to reach inside this computer and sample this heavenly meal. Great job as always my dear. You are also invited to the next Blog Hop Saturday. Come on over for the details. Thanks again.
He he Andy.. wish I could send you some food.Delete
looks yummy and nice recipe..ReplyDelete
Shabbu's Tasty Kitchen
Love chicken stew recipes...ReplyDelete
Yes, healthy and light on the stomach.Delete
Mouthwatering chicken stew.. Thanks for sending it to chicken feast eventReplyDelete