These days we come across many products of quinoa on the shelves in the market. I picked up a packet of quinoa flakes. So many things can be experimented with these flakes. Today I'm trying out upma.
Quinoa flakes ... 1/2 cup
Onion ........... 2-3 tbsps . chopped finely
Green chillies .. 1-2
Coriander leaves .. 1-2 tbsps (chopped)
Curry leaves ... a sprig
Mustard seeds .. 1 tsp
Cumin seeds ... 1 tsp
Asafoetida ...... a pinch
Dry red chillies .. 1 broken into pieces
Turmeric powder .. 1/8 tsp.
Salt ...... to taste
Oil ......... 3-4 tbsps
1. Heat 2 tbsps oil in a pan. Add the asafoetida, mustard and cumin seeds. when they cracle add the broken dry red chillies and curry leaves.
2. Now add the onion, green chillies and saute. Tip in the quinoa flakes and keep stirring for a minute or two.
3. Add the salt, turmeric powder.
Note: This can be eaten even without a chutney. For variation you can add some vegetables like carrot and green peas.
Healthy and perfect breakfast,will surely try this..ReplyDelete
Wat an excellent and super healthy breakfast.ReplyDelete
Perfect and healthy dish!ReplyDelete
Yes.. thank youDelete
Wow so yummy... just love it...ReplyDelete
Dish Name Starts With L
The most awaited Roundup and the announcement of "Hall of Fame" members of Healthy Morsels is now online !ReplyDelete
Please accept our sincere and heartfelt thanks by collecting your badge from any of our blogs :)
Your Healthy Morsels Team !
Very healthy and yummy upma. Thanks for linking my event.ReplyDelete
My Monthly Event - Spotlight : "Healthy Breakfast Ideas".
Very healthy and delicious upma.. looks absolutely tempting.. thanks for sharing dear.. You have a wonderful space here.. :)ReplyDelete
Thank you so muchDelete
yummy and nice collection of recipes...happy to follow u...ReplyDelete
Shabbu's Tasty Kitchen
Thanks for the same ShabbuDelete
Very very healthy upma...gr8 breakfastReplyDelete
Healthy and delicious Breakfast dish. I need to try this upma. Thanks for sharing with Hearth and Soul blog hop.ReplyDelete
This is definitely a must try :-)looks delicious !!!!ReplyDelete
hi shobha, very innovative and looks appetizing too, i have never tried cooking quinoa before.ReplyDelete
have a nice day
Must try .. quinoa is a healthy grain..Delete
Healthy & tasty breakfast dish!!ReplyDelete
I like your recipe. I love quinoa. After I moved to India it is hard to find here :(ReplyDelete
I have never seen quinoa flakes - what a lovely recipe you have made with them! I really like the spices you have used. This dish sounds delicious!ReplyDelete
Thanks for liking AprilDelete
looks very interesting and healthy too, sounds yummyReplyDelete
This looks delicious. I haven't seen quinoa flakes here but they sound so much easier to cook than quinoa. I must look online for them.ReplyDelete
Do try it out if you find them.Delete
I did not know we get quinoa flake! Wow what a wonderful way to make upma. Definitely will look out for the flakes. Thanks, Shobha this is one awesome upma that we will love.ReplyDelete
Thanks Archana. Even if you don't find the flakes you can grind them coarsely / pulse them like rava and make upma.Delete