This is a very simple stir-fry recipe of kale from the Brazilian Cuisine. It can be served as a side dish with grilled meats or sea food. You can make it plain or with the addition of bacon. Traditionally it is served with Feijoada as one of the many other accompaniments like fried banana, farofa ...
This recipe is part of A-Z Recipe Challenge. wherein we bloggers come together and choose key ingredients alphabetically to make and post a dish every month. The alphabet of the month is " K " and I decided to make "Kale stir-fry".
Ingredients:
Kale ........ 1 bunch
Onions ...... 1 large (chopped finely)
Garlic ....... 2 tbsps (crushed coarsely)
Salt ......... to taste
Oil .......... 1-2 tbsps
Method:
1. Wash the kale and wipe well with a kitchen towel.
2. Cut out the thick stem from the lower side of the leaves.
3. Stack few leaves one on top of the other and roll them together.
4. Cut out thin strips and separate them.
5. In a pan heat the oil and saute the garlic.
6. Add the onions and stir-fry until translucent.
7. Now tip in the kale and saute for a couple of minutes.
8. Season with salt.
9. This can be served as an accompaniment with your meals.
You can check out the recipe video
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These simple stir-fries have a way of elevating a simple meal into a great meal. Of course, that they are supremely nutritious is just a bonus.
ReplyDeleteThanks Aruna.. even the colour looks attractive na.
DeleteAbsolutely!
DeleteI love it too.
DeleteI find this comforting as I find it hard to chew up raw kale. Stirfry will definetely make it softer. I am sure the the garlic creates such a lovely aroma.
ReplyDeleteVery true .. even I prefer this one as it is much tastier when stir fried.
DeleteI've only enjoyed baby kale in salads. Stir fry kale is something I'd definitely want to try and just love the colour is, fresh green. Simple to make and so flavorful.
ReplyDeleteTrue Mayuri.. I used to have it frequently in Brazil. Here in India it is a bit expensive.
DeleteWow, now that is a super simple style of stir frying kale, and I Love that it involves very basic ingredients. I love anything with garlic, so sure this would have tasted wonderful...
ReplyDeleteSame here Rafeeda.. I love garlic too. Good for health.
DeleteThe stir-fry looks so delicious and flavourful!
ReplyDeleteI love how simple this recipe is. :)
Yes Priya.. simple and healthy.
DeleteThis stir fry looks superbly delicious. Fried garlic definitely made it flavorful. I would love to have it with hot steamed rice. I think it will be great as a side dish with anything. Loved it.
ReplyDeleteThanks for liking Sujata
DeleteI love kale stir-fry rather having it raw in salads. Color looks so good.. lovely green .simple dish yet so flavorful!!..
ReplyDeleteThanks Swati.. even I don't like it in salads.
DeleteKale stir fry sounds so tasty and delicious. This is such a simple dish to make with minimal ingredients and a great way to incorporate this nutritious veggie in our diet.
ReplyDeleteTrue Geetha. Easy and healthy dish
DeleteKale stir fry looks so simple and easy to make. Looks so delicious. Love the flavor of garlic.
ReplyDeleteThanks Narmadha
DeleteLove kale in any dish; stir fry looks amazing dear with simple flavors but big on taste! I must make this when I get kale next! Thanks for sharing dear!
ReplyDeleteThanks Vanitha
Deletesimple stir fries like this with some Yellow dal and rice / roti would make my day ! glad to learn about this brazilian way of cooking kale, Shobha....
ReplyDeleteThanks kalyani
DeleteKale stir-fry with garlic onion sounds so simple yet full of nutrition and flavor!
ReplyDeleteVery true Poonam
DeleteWoW how simple it is & I am sure it must so flavourful. The stir-fry looks so delicious and loved the combination with garlic.
ReplyDeleteYes Jolly.. the addition of garlic makes it so flavourful
DeleteI am loving how simple the recipe of this delicious and healthy Kale Stir Fry is! A great side for Dal Chawal or Crusty toasted breads too during winters. I prefer stir frying leafy greens too as they cook faster in their own juices and retains nutrition levels too, just like this kale stir fry.
ReplyDeleteRight Vidya..and thanks for liking the dish
DeleteLove this simple stir-fry recipe of kale... Completely new dish for me using kale like this :)
ReplyDeleteMust try it Sasmita.
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