Wednesday, August 9, 2017

OVERNIGHT OATS WITH FRUITS / HEALTHY BREAKFAST


Oats is a perfect and healthy option for breakfast. I usually make sweet and savoury oats porridge. Overnight oats is another lovely breakfast option. Just soak the oats with coconut milk or normal low fat milk.  Greek yogurt, honey and seasonal fruits and if you like you can also mix some flaxseeds, chia seeds, crushed walnuts etc etc..Serve chilled .You can also add some corn flakes just before eating for some crunchiness.



Ingredients:
Oats ... 1/4 cup
Greek yogurt .... 1/4 cup
Coconut milk .... 1/4 cup
Honey ................ 1 tbsp 
Chia seeds ......... 1 tbsp
Flaxseeds .......... 1 tsp
Mixed fruits .... as needed 
(I have used banana, mango, apple and pomegranate)


Method:
1. Soak the oats with whipped Greek yogurt, coconut milk and honey. Refrigerate overnight.
2. Soak chia seeds in water and refrigerate until use.
3. In the morning before serving peel and cut the fruits. 
4. Take glasses or mason jars for serving.
5. Layer the fruits, soaked chia seeds and soaked oats.Sprinkle the flaxseeds between each layer.
6. Serve chilled.
Note: If the soaked oats are thick you can add some milk or coconut milk to get the desired consistency. 


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