Monday, August 21, 2017


Healthy and delicious vegetable sandwiches made with multigrain bread and a filling of hung curd, honey, home made eggless mayonnaise, carrots, cucumber, tomato, bell pepper seasoned with mustard sauce, black pepper and red chilli flakes.- make and enjoy them any time of the day !

Multigrain bread ....... 4 slices or as required
Carrot ....................... 1 small
Cucumber ................ 1 small
Tomato .................... 1 small.
Green Capsicum ..... 1 small
Honey ................... 3 tbsps
Hung curd ............ 3 tbsps
Eggless mayonnaise .. 1 tbsp
Mustard sauce ........ 1 tsp
Salt ......................... to taste
Black pepper powder .. 1/4 tsp
Red chilli flakes ........... 1/8 tsp

1. To make the hung curd take a muslin cloth and put 2 cups of yogurt. Hang the bundle on the tap for 5-6 hours until the water is completely drained out.
2. Wash the carrot and cucumber, peel and grate them.
3. Remove the seeds and water from the tomato and cut the outer part into tiny pieces.
4. Cut the capsimum into tiny pieces.
5. Now take the hung curd into a larger bowl and add all the ingredients. Squeeze out the water from the cucumber. Mix everything together.
6. Spread the filling on a bread slice and place another one on top.
7. Cut them into half or quarters if the bread slices are large.
Serve them any time of the day.

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See home made mayonnaise recipes:

Mayonnaise with whole egg - HERE

Eggless mayonnaise with coconut milk and corn starch -Vegan Mayonnaise  HERE 


  1. Looks so tasty nd healthy sandwich

    1. Thank you Moumita.. really enjoyed this healthy breakfast.

  2. love all the veggies that went into this sandwich. definitely will be adding it to the weekly lunch repertoire now

  3. Shobha, these hung curd sandwiches take me down memory lane. I use to make them for the kids and hubby's lunch boxes. Haven't made them in ages. Like the addition of honey here. Must make them again soon.

    1. Thanks dear. Honey balances the flavours very well.

  4. Being a sandwich lover ,I am in love with this recipe. Simple to make but loaded with amazing flavors...

  5. These honey and hung curd curd sandwiches are ideal finger food to carry on any outing. I had made these long time back and they were delicious.

    1. Yes, sandwiches are perfect for lunch box and picnics

  6. This honey and hung curd vegetable is quite a healthy, easy filling snack or breakfast. Multigrain bread that you mentioned is always a good option. I liked the vegan mayonnaise that is used here. Shall look up that recipe too on your blog. A Very Satiating Post!!

    1. So glad you liked the recipe of vegan mayonnaise. It was by hit and trial and finally came out perfect

  7. Wow these honey and hung curd sandwiches are simply yum and healthy too. We will definitely love these sandwiches not only for a picnic but everyday too.

    1. Thanks Archana. Yes they are nice and filling. Can make a simple meal with soup.


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