Wednesday, September 21, 2016

HEALTHY SUGAR FREE OATS AND FRUIT COOKIES


Here is a recipe of healthy sugar free oats and fruit cookies. I have used mashed banana and honey for sweetening them. You can also use apple pulp instead. Cinnamon powder goes well with banana and apple flavour. I just love the aroma while the cookies are being baked.


Ingredients:
Oats .... 1 cup
Whole wheat flour ... 1/2 cup
Eggs ............ 1
Baking soda ... 1/4 tsp
Salt ............... 1/4 spoon
Mashed banana .. 1/2 cup (2 medium size bananas)
Fresh red currants .. 1/4 cup
Raisins .............. handful
Dessicated coconut .. 2 tbsps
Honey ...... 2 tbsps
Butter ...... 3 tbsps (softened)



Method:
1. Beat the butter and honey until blended.
2. Add the egg and beat it until well mixed.
3. Now add the oats, flour, mashed banana, salt, raisins, baking soda. Stir to mix all the ingredients. Finally add red currants and dessicated coconut and stir carefully. The moisture of mashed banana, honey and egg is sufficient to bind the dough.
4. Heat the oven to 180 degrees C (360 degrees F)
5.Take a small portion and flatten it on your palm. Place them baking sheet and flatten the cookies with a fork.
6. Bake them for about 15 - 20  minutes or until light brown.

14 comments:

  1. Look really yummy, healthy too since they are made out of whole wheat flour.

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  2. delicious no sugar cookies :) wonderful recipe..

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  3. super healthy cookies Shobhaji. no sugar and an addition of banana

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  4. Love how these cookies are loaded with all my favorite things, coconut, banana, oats and dried fruits. And it has no sugar, just a natural sweetener.

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  5. Looks soooo delicious! I would love these with a hot cup of coffee. Excellent and healthy share.

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  6. This cookies are a guilt free treat specially for my evening hunger pangs. I love that it has all healthy ingredients like banana,raisins and black currant.

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    Replies
    1. Thanks Renu.. I love these too as they are not very sweet..

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  7. So nutritious cookies .. I would love to bake these for kids snacktime in school..

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