Sunday, March 29, 2020

SAVOURY PANCAKE WITH AVOCADO, SPROUTED MOONG AND VEGETABLES / HEALTHY WHOLEWHEAT AND QUINOA SAVOURY PANCAKE


Hear is a recipe of healthy pancakes made with whole wheat and quinoa flour. I have also added vegetables, bean sprouts, avocado, flax seeds which makes them all the more healthier and flavourful. You can find the quinoa flour easily these days. If you don't have you can grind the quinoa grains in a dry grinder / coffee grinder at home.

This recipe is part of the , "Shhhhh Cooking Secretly" challenge where a group of bloggers are paired with a different partner each month. They choose two secret ingredients from the chosen theme and we have to prepare the dish using them.
The theme for this month is - Pancakes 
I am paired with Priya Vijaykrishnan who blogs at Sweet Spicy Tasty gave me the two secret ingredients - Quinoa and Bean Sprouts



Ingredients:
Whole wheat flour - 1 cup
Quinoa flour .......... 1/2 cup
Flax seeds .............. 1 tsp
Bean sprouts ......... 1/4 cup
Avocado ............... 1/2 (cut into small pieces)
Spring onions ....... 2 (with the greens)
Red, yellow and green bell peppers  ..... 1 tbsp each (finely chopped)
Coriander leaves ........ handful
Green chillies .......... 1
Yogurt ........... 1 cup
Salt ....................... to taste
Oil or ghee ....... as needed to make the pancakes

For the salad :
Avocado ...... 1/2  Cut into slices or small pieces
Bean sprouts ... 2 tbsps
Bell peppers ..... 1 tbsp of each colour
Mayonnaise ...... as needed
Celery seeds .... 1 pinch
Mint leaves ... few
Salt ... add little if required
Black pepper ... 2 pinches


Method:
1. To make the pancakes Mix all the ingredients in the first list except oil.
2. Spread a ladle full on a griddle.
3. Cook it on both sides adding little ghee or oil.
4. To make the salad mix together all the ingredients mentioned in the second list.
5. Spoon a little salad on the pancakes or enjoy it on the side.


35 comments:

  1. I love making such chillas and pancakes as these are wholesome nutritious and filling, especially for kids.. Love the ingredients used here and these look so inviting!!

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    1. Thanks for liking Swati. Even I love such healthy breakfast dishes.

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  2. Love this nutritious and filling Pancakes. Loaded with all the goodness of Avocado , flax seeds and sprouts.They are so quick and easy to make.

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  3. Healthy and delicious preparation! Love the use of quinoa flour and avocado here. Would love to try this out some time.

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  4. love the idea of the pancake but I'll skip the avocado please. Regardless this is a healthy and delicious pancake I would definitely make!

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    1. Ok you can skip the avocado if you don't like dear

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  5. Such a healthy and nutritious pancakes. They look so delicious and colorful with different color bell peppers

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  6. These pancakes look really delicious and so very healthy. I will definitely try it.

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  7. Simply love the addition of sprouts, avocado and bell pepper into the healthy batter to make some awesome pancakes. Love how you've served it with a salad.

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  8. Healthy and filling
    Loved the plating style with avocados.

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  9. Its amazing what sliced avocado will do to a recipe!

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  10. Such a healthy pancake. I am sure the salad served with it makes it more delicious and filling.

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  11. These savory quinoa, oats and bell pepper pancakes sound so healthy and delicious !

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  12. Quinoa flaxseed bean sprouts wow you made a super healthy pancake. I am sure it taste great. Loved all the ingredients. Also loved the salad.

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  13. Totally love this idea of savory pancakes. So filling and healthy to start off the day...

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    1. True Rafeeda. Thanks a lot for liking the idea

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  14. Oh wow..such a healthy pancake

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  15. flavour and nutrition packed pancakes - quinoa, avocado, sprouts !! wah wah ,, kya baat hain, shobha ji....

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  16. This is a keeper recipe with all the superfoods like quinoa, flax and sprouts. yet it is so easy to make, Love it

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  17. Such a healthy and delicious prepared pancake it seems ! Love the use of particularly quinoa flour as well as the avocado here. I would love to try this out some time.

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