Monday, November 27, 2017

METHI ALOO WITH FENUGREEK SPROUTS


Aloo and methi (fenugreek Leaves) are a lovely combo and this sabzi is most popular one in the North Indian Cuisine. Methi has a lot of health benefits. I have added some methi sprouts to this sabzi. You can make the sprouts and add them to various dishes and make them a part of everyday diet.


Ingredients:
Potatoes .... 4 medium
Methi leaves .... 1 cup
Coriander leaves .. 1/4 cup
Onion .......... 1 sliced
Green chillies ... 1-2
Methi sprouts.... handful
Garlic .............. 1 tbsp (crushed)
Turmeric powder .... 1/4 tsp
Coriander powder .... 1 tsp
Cumin powder ............ 1 tsp
Salt ............. to taste
Oil .... 3 tbsps

Method:

Heat oil in a pan. Saute the garlic.Add sliced onion and stir fry.







Now tip in the methi leaves, coriander leaves and green chillies.







Saute a little and add the potato cubes and spice powders.







Add the salt and methi sprouts and mix them.







Simmer until the potatoes are done. You can sprinkle a little water as needed.







Serve with rotis or puris.







How to make the methi sprouts:
Click HERE for the recipe.

30 comments:

  1. What a healthy recipe...The addition of the sprouts surely has taken it to another level.Thanks for sharing :)

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    Replies
    1. Thanks Ruxana .. yes a nice and healthy twist.

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  2. Wow..what a healthy and fabulous recipe, thanks for sharing this recipe, surely try.

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  3. I know adding methi either the seeds or the fresh one goes well with aloo, but you've taken it to a whole new level by sprouting the methi Shobha. What a wonderful recipe.

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    1. Thank you for liking Mayuri.. I add a spoonful these sprouts to almost all my curries..

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  4. Such a healthy side dish to serve with Roti.. I usually add only methi leaves and potato.. Should try with sprouts soon.

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  5. What a wonderful share. Healthy and delicious. Loved the idea of adding sprouts with methi and potatoes. Superb share.

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  6. Such a healthy dish...and adding methi sprouts has increased it's nutritional value...

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  7. Methi leaves and sprouts wow, thats seriously an interesting dish Shobha, i want to make this. Delicious one.

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  8. Such a healthy share, we always make methi aloo but never thought of adding methi sprouts to it to make it more healthy and flavourful, lovely share.

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  9. Methi aloo is a classic dish, isn't it? Making it even more nutritious with those sprouts addition is a very innovative idea...

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    Replies
    1. Thanks Rafeeda dear.. they taste really good.

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  10. I love aloo methi but never used sprouts with it. We didn’t add onions in it..But the full combo of yours dish look so healthy and yummy

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  11. Methi Aloo is a family favourite! Adding sprouts is such a fabulous idea!

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  12. Love the idea of using fenugreek sprouts along with fresh ones. We love aloo methi with some hot chapatis and this makes a healthy side dish.

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    Replies
    1. Thanks a lot Sapana.. I love methi a lot too.

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  13. I have never tried sprouted methi aloo. So different combination. Cant wait to tey it. Thanks.

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  14. Adding of methi sprouts is indeed nice and healthy. Looks so delicious.

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