Monday, September 25, 2017

HEALTHY METHI SPROUTS SALAD WITH HONEY LEMON JUICE DRESSING


Consuming methi (fenugreek) everyday in some form or the other is really beneficial for healthy living specially for diabetics. You can make these methi sprouts easily at home. make a salad, raita or just add them to your curries everyday.


Ingredients:
Methi sprouts ... 1/2 cup
Cucumber ........ 1/2 cup (diced)
Capsicum ........ 1/4 cup (diced)
Tomato ............ 1/4 cup (diced after removing the seeds)
Corn kernels ................ 1/4 cup (boiled)
Pomegranate seeds .. 1/4 cup
Coriander leaves .. Handful (finely chopped)
Garlic cloves ...... 2-3 (diced finely)
Roasted peanuts ... 1 tbsps (crushed)
Honey ............... 1 tbsp
Lemon juice ...... 2 tbsps
Roasted and crushed cumin seeds .. 1/2 tsp
Salt ............... to taste


Method:
1. To make methi sprouts soak the methi overnight with just enough water to cover it.
2. In the morning Put it in a wet muslin cloth and leave it outside.
3. Keep sprinkling water on it as soon as it dries up.
4. It takes 3 days for the sprouts to grow.
5. Now combine the ingredients before serving and add the salt, honey, lemon juice.
6. Mix the peanuts just before eating for the crunchiness.

5 comments:

  1. This salad sounds delicious, I must prepare one day.

    ReplyDelete
    Replies
    1. Thanks Jagruti..You will love it I am sure of that.

      Delete
  2. I love sprouting seeds - you salad looks really fresh and healthy

    ReplyDelete
  3. I never sprouted methi... should try it. The salad looks so delicious and what a great idea to add sprouted methi to it.

    ReplyDelete

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