Tuesday, December 18, 2012

CORN & SPINACH SALAD


This is a simple and healthy salad..just perfect for a light lunch along with a bowl of soup or a sandwich !

Ingredients:
Spinach ....  1 small bunch - about 2 cups (tender leaves)
Corn ......... 1 can - 200 gms
Tomato .... 1 small (finely chopped after removing the seeds)
Salt ......... to taste
Black pepper .. 1/4 tsp
Garlic ............ 1 tsp
Olive oil ...... 1 tbsp
Lemon juice .... 1-2 tbsps (as per your liking)


Method:
1. Pour oil in a pan and saute the garlic.
2. Add finely chopped spinach and stir fry for half a minute.
3. Drain the water from the corn and add along  with the finely chopped tomatoes.(seeds removed)
4. Season it with black pepper, salt and lemon juice.

Note: It tastes just perfect with this simple seasoning...however you may add roasted &; crushed cumin, chaat masala...if you like.

26 comments:

  1. Very healthy salad, love it.

    today's recipe:
    http://sanolisrecipies.blogspot.in/2012/12/kumro-fuler-bora-pumpkin-flower-fritters.html

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  2. healthy salad! love the tray
    http://great-secret-of-life.blogspot.com

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  3. Never had a chance to taste this salad,sounds truly wonderful.

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  4. wow!! superbly done!! yummmm..

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  5. I have bookmarked it for my tomorrow's dinner.

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    Replies
    1. Gr8.. let me have the feed back on it

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  6. Awesome salad, must try

    Blog - http://shwetainthekitchen.blogspot.com/
    Facebook Page - https://www.facebook.com/ShwetaintheKitchen

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  7. Very inviting.. Loved the serving cup...
    http://recipe-excavator.blogspot.com

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  8. What a lovely, colourful and delicious side dish! I like all the wonderful wholesome ingredients. Thank you for sharing your Corn and Spinach salad with the Hearth and Soul hop.

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  9. Delicious salad Shoba, Thanks for sharing with Hearth and Soul blog hop.

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