Wednesday, March 4, 2015


How about some fruit and vegetable salad for a change .. Believe me .. It makes a delicious combination. You could have any kind of dressing for it. Add chaat masala if you like Indian flavours.

Apple -- 1/2
Strawberries ... 3-4
Plum ........... 1
Tangerine ... 1
Arugula ... handful
Celery .... 1 stick
Red and Yellow capsicums / Bell Peppers .. small piece of each

For the dressing:
Mayonnaise .. 1 tbsp
Honey ...... 1 - 2 tsps
Balsamic vinegar .. 1 tbsp
Olive oil .... 1 tbsp
Salt ...... as needed
Paprika or black pepper .. 2-3 pinches

1. Wash and cur the fruits and vegetables into thin slices.
2. Peel the tangerines and remove the pulp carefully.
3. Put the dressing ingredients in a bottle and shake them well or whisk them in a bowl.
4. Spread the fruits and vegetables in a serving platter.
5. Pour the dressing just before serving.

Note: Keep the diced vegetables in ice cold water until use. This keeps them crunchy.


  1. I love salads! This one looks great! Nice combination of flavors!

  2. Wonderful idea. So healthy, like your blog.

  3. Delicious fruit and vegetable salad, very nice filling. thanks for sharing with Hearth and soul blog hop. pinning.


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