Saturday, June 20, 2020

HEALTHY WHOLE WHEAT CRACKERS WITH SESAME & CHIA SEEDS


Make and enjoy these healthy and savoury crackers with the goodness of sesame seeds, chia seeds and olive oil.  Cheese also adds to the flavours. you can use any cheese available. This is a very easy and quick recipe. You can serve these crackers with any dip you like or at tea time. I have used pizza seasoning in this recipe. However you can use any dried herbs you prefer.



Ingredients:
Whole wheat flour ............ 1 cup
Sesame seeds ................... 3 tbsps
Chia seeds ........................ 3 tbsps
Grated cheese .................. 3 tbsps
Olive oil ......................... 2 tbsps
Salt ............................... 1/2 tsp
Baking powder ............. 1/2 tsp
Pizza seasoning ............ 1 tsp  or (you can use any herb)
Water ......................... about 1/4 cup


Method:
1. Transfer the flour in a mixing bowl.
2. Add the sesame seeds and chia seeds saving some for sprinkling on top.
3. Next add the salt, baking powder and grated cheese. Mix them.
4. Now add the oil and give a good stir until everything is mixed well.
5. Take 1/4 cup water. Add little by little and knead the dough. If required you can add little more water. The dough should be nice and pliable.
6. Grease a sheet of parchment paper and roll out the dough on it in a rectangular shape to the thickness you desire.
7. Using a cutter mark the divisions in a rectangular or square shape.
8. Place the parchment paper with the crackers in a baking tray.
9. Bake in a pre-heated oven at 180 C for about 22 to 25 minutes. The time may vary a bit depending on the thickness of the crackers.
10. When done remove the tray and let them cool before you break and separate the crackers.
11. These can be enjoyed as a tea time snack or even served with any dip.

Watch the video to see the making of these crackers 



6 comments:

  1. Love how healthy crackers are. One can indulge in them guilt free. These one with cheese and pizza seasoning are very inviting.

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  2. These crackers look so healthy and delicious. I love the idea of adding a pizza seasoning to it. These would be great with hummus or any dip.

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    Replies
    1. Yes Mina. I served them with Kiwi dip. They tasted awesome.

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  3. These crackers are truly healthy and delicious. Lokks invitingly delicious.

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