Bean sprouts ..... 500 gms
Carrot ................. 1 (cut into thin strips)
Capsicum .............. 1 (cut into thin strips)
Spring onion ......... 2 sprigs
Ginger/garlic paste.. 1 tbsp.
Oil ............................... 1 tbsp.
Soya sauce ................. 1 tbsp.
Chilli sauce ................. 1 tsp.
Honey .......................... 1 tsp.
Salt to taste
In a wok, heat the oil and saute the ginger/garlic paste.
Stir fry the carrot and capsicum for a minute and add the spring onion.
Stir in the sauces, honey and salt.
Now add the sprouts and stir fry for two or three minutes.
Prepare this just before eating because the sprouts should be crunchy.
This is a very healthy snack.
Bean sprouts are a rich source of Omega-3 and Omega-6 fatty acids and Vitamin C. Sprouts also provide higher amounts of most minerals.
What a healthy preparation .ReplyDelete
Super yummy and healthy and Shoba about the glass painting I did not paint them,there was a fair.ReplyDelete
Ok.. thanks Pushpa.Delete
Yummy n healthy sprouts!!ReplyDelete
Yumm, wat a droolworthy sprouts stirfry, very inviting..ReplyDelete
hi, that's a quick snack and very healthy too.ReplyDelete
Yes Priya.. :)Delete
healthy n tasty dish..love d click shoba..ReplyDelete
Thanks for liking JayDelete
really yummy n healthy !ReplyDelete
Healthy, hearty and delicious!ReplyDelete
Thanks you :)Delete
Healthy and yummy..so goodReplyDelete
Thank you SujaDelete
Very very healthy dish, thank you so much for sending it to the event.ReplyDelete
can you make this any more healthier? love it!!ReplyDelete
You give it A TRY :)Delete
wow... healthy and delicious... love it :)ReplyDelete
tasty and healthy dishReplyDelete
So colorful and healthy snackReplyDelete
wow, very healthy and tasty too.ReplyDelete
Yes Priya .. thanksDelete
yummmeee...let me try dis...seems easy to cook.ReplyDelete
Very easy .. do try itDelete
WOW I love this,it is so scrummy and healthy.I want to make this soon:)ReplyDelete
quick easy and colourful snacksReplyDelete
This is such a delicious dish! Thanks for entering this to my event - but your photo did not come through dear...ReplyDelete
This dish looks really amazing Shobha...very healthy too !!loved it !ReplyDelete
OH YUMMY this looks amazing and I Know I would love it. Great blog love it...ReplyDelete
Thank you Noor for your complimentsDelete
Yummy and healthy recipe,looks amazing.ReplyDelete
hi shobha, how have you been. each time I visit your blog, you are away on holiday. Glad you are home today.ReplyDelete
The fried bean sprouts look very delicious and healthy too. For us here in Malaysia, traditionally, we add fried tofu to it.
I would like your email number, - so that I can email you a thank you card for the last time you gave me the mazaa award. Have a nice day from me wan maznah , email email@example.com
This recipie looks so yumm!will definetely try it.ReplyDelete
OMG!!! this so wonderuful, delicious and healthy recipe, thnQ shoba for posting it to my event!!!!ReplyDelete
so healthy...when I saw the pic, I thought it was noodles... looks so goodReplyDelete
Yes Sojo .. it looks like noodles.Delete
Light and healthy quickie... thanks for sending over to our event...ReplyDelete
Ahh what a healthy & delicious preparation!ReplyDelete
Thanks Teena MaryDelete
This preparation looks so yummy and healthy. I love bean sprouts.ReplyDelete
Thanks for liking MayuriDelete
What a great veggie packed dish. It looks really filling too.ReplyDelete
Thank you Dannii :)Delete