Hummus is a popular Middle Eastern food dip usually served with pita bread. The chickpeas are rich in protein and the tahine paste made with sesame seeds, which are an excellent source of amino acids, make this a protein rich healthy snack.
Chickpeas/chana/garbanzo beans ..... 1 cup (boiled)
Garlic paste .................. 1 tsp
Tahine ................. 1 tbsp
Olive oil ................. 1 + 1 tbsp
Lemon juice ........... 2-3 tbsp.
Salt ................ to taste
Water ............. about 1/4 cup
Method:
1.Blend all the ingredients (1 tbsp oil, save the other for garnishing) in a food processor.
2. Remove it in a serving dish and pour 1 tbsp. olive oil. Garnish with red chilli powder.
3. Serve with pita bread.
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Marvellous dip,simply love with some pita chips.
ReplyDeleteYes Priya. yummy dip
DeleteThanks
healthy n tasty dip.
ReplyDeleteThanks Pavani
DeleteCreamy and delicious dip..
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Thank u
DeleteThat looks simple and delicious! would love to try yours )
ReplyDeleteThanks for liking and wanting to try out
DeleteNice and yummy dip
ReplyDeleteThanks dear
DeleteLovely dip...
ReplyDeleteThanks Divya
Deleteyummy healthy dip
ReplyDeleteThanks
DeleteMy fav. dip looks delicious. Thanks for the entry dear.
ReplyDeleteLove it too.. :)
Deletenice dip
ReplyDeleteMy friend,
ReplyDeleteBoth your hands and heart are truly blessed. Just BEAUTIFUL!! Thanks for sharing.
Thanks for such lovely words of appreciation and blessing Andy
DeleteSimple yet flavorful dip :)
ReplyDeleteYes Priya.. I like it too.
DeleteYummy hummus..Irresistible
ReplyDeleteTrue
DeleteWow Looks great!
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Thanks a lot
Deletedelicious dip, i have never tried it !!
ReplyDeleteMust try Sobha.. you are missing something
DeleteHummus looks yummy
ReplyDeleteDelicioius healthy one,Thanx for linking it to the event!!
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Your hummus looks flavoursome and well balanced. I like that you have added some garlic to complement the nuttiness of the hummus. Adding some lemon juice must give this a lovely zingy, savoury taste.
ReplyDeleteYes Mina, all the ingredients combined together give an amazing flavour. Thanks
DeleteI love making hummus as it goes with so many different foods, like veggie sticks, pita bread and crackers too. Besides that love to use it as a spread for sandwiches and wraps.
ReplyDeleteSame here. We love it too.And it can be made with so many variations
DeleteLove hummus.. easy to make so nutritious.. perfect for get together snacking with friends and family.
ReplyDeleteYes dear, an easy dip to serve in parties.
DeleteHummus looks so flavorful creamy and delicious. Loved this simple and easy recipe. Perfect dip to serve with any snacks.
ReplyDeleteThanks Sujata. Yes it is a very versatile dip
DeleteHummus looks creamy and delicious. Simple and easy dip that we can enjoy.
ReplyDeleteThanks Archana
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