Ingredients:
Fish fillet ..... 1
Spinach ...... 2 cups
Garlic ........ few cloves
Ginger ....... small piece
Onion ...... 2 tbsps
Green chillies .. 1-2
Lemon juice .... 2 tbsps
Turmeric powder ... 1/4 tsp
Cumin powder .... 1 tsp
Salt .... to taste
Oil ... 2 tbsps
Method:
1. Select a fish without bones. Clean the fillet.
2. Blanch the spinach and saute with the rest of the ingredients.( except lemon juice)
3. Grind it to a paste and add the lemon juice.
4. Marinate the fish fillet with the spinach puree.
5. Grease the baking tray or oven proof dish and place the fish fillet. Grill it for 20-25 minutes or until done.
Serve it hot with boiled vegetables or salad or garlic bread.
I have served with broccoli stir-fried with garlic.
Note: The grilling time may vary according to the size of the fish and the type of the oven.
Healthy fabulous way to make fish
ReplyDeleteThanks for liking
Deletei love baked fish...yummy
ReplyDeleteThanks dear
DeleteLove the idea of this grilled fish.
ReplyDeletefish grilled always an healthy option..with spinach puree...double benefit!!
ReplyDeleteTrue.. you said it !
DeleteHealthy way to eat fish,looks yummy
ReplyDeletelooks healthy and delicious!
ReplyDeleteLove to finish that whole plate rite now,irresistible fish.
ReplyDeleteThanks for liking and you are most welcome to finish it
DeleteHealthy and delicious.. Looks inviting!!
ReplyDeleteThanks Divya
DeleteWhat a lovely, healthy and flavourful dish. Thank you for sharing it with us at the Hearth and Soul hop.
ReplyDeleteMy pleasure
Deletelike the combo
ReplyDeleteThanks
Delete