BEAN SPROUT CUTLETS

I love to have lightly boiled sprouted bean salad with a squeeze of lemon and some tempering. Makes a healthy brunch. I had some left overs and tried out some cutlets adding mashed potato, fresh methi and spices. They turned out super delicious.

Ingredients:
Bean sprouts .... 1 cup
Potato ............... 2 small
Corn flour ........ 1 tsp.
Bread crumbs .... 2 tbsps.
Salt .... to taste
Methi leaves ...... 1 tbsp.
Coriander leaves ... 1 tbsp.
Green chillies ......... 1 chopped finely
Amchoor powder .... 1/2 tsp.
Red chilli powder .... a pinch.
Garam masala ......... 1 tsp.
Caraway seeds ......... 1/2 tsp.
Oil

Method:
1. In a pan boil 2 cups water, switch off the gas.. add a little salt and leave the sprouts in hot water for 5-10 minutes.
2. Drain the water. In a pan heat a little oil and stir fry the sprouts for 2-3 mins. Let them cool.
3. Add all the masalas and the mashed potato along with the crumbs and corn flour.
4. Check the salt. Make cutlets and deep fry or shallow fry them on a non-stick pan.

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Check out some more Cutlet Recipes:

Sweet Potato Cutlets / Navratri Special Farali Cutlets

Maggi Noodles Veg Cutlets

Walnut Cutlets

Crispy Corn Cutlets Stuffed with Paneer and dry fruits