Tuesday, March 10, 2020

FRUIT SALAD WITH QUINOA


Here is a healthy and refreshing fruit salad with quinoa.. best one to eat in summer. You can use any fruits available and enjoy the nice and chilled salad.

Ingredients:
Water melon ........... 4 cups (remove seeds and cut into pieces)
Tangerine ............... 1 (peel and remove the segments )
Plums ................... 2-3  (cut into pieces)
Mangoes .............. 1 large or 2 small (peel and cut into pieces)
Apple ................ 1 (cut into small pieces)
Pear ................... 1 (peel and cut into pieces)
Mint leaves ....... handful
Quinoa ....... 1/2 cup (Wash, soak it and cook with 1 cup of water adding little salt)
Rock salt ........... to taste
Crushed black pepper .. 1/4 tsp
Roasted cumin powder .. 1/4 tsp
Chaat masala powder .... 1/4 tsp
Lemon juice ............. 1 tbsp

Method:
1. In a large mixing bowl add the desired quantity of fruits, cooked quinoa and some finely chopped mint leaves.
2. Add the salt, crushed black pepper, chaat masala powder, cumin powder and the lemon juice.
3. Give it a stir to mix everything together.
4. Serve chilled.

Note: For variation you can add parsley or basil leaves too.

Check out the recipe video 


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8 comments:

  1. what a wholesome and hearty salad - so fresh and vibrant with the fruit

    ReplyDelete
  2. Lovely and colourful salad which can be made with any fruit in season. I too love adding Chaat masala o my fruit salad.

    ReplyDelete
    Replies
    1. Thanks Mina.. Now is the time to enjoy these cool fruit salads.

      Delete
  3. Delicious salad. Hearty and can be made with any fruit. Such a delicious and healthy fruit salad.

    ReplyDelete
  4. Wholesome and refreshing salad .. the Tangerines and watermelon are my fav in any fruit salad ..like the idea of using quinoa to make it a filling meal option for weight watchers

    ReplyDelete

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