Wednesday, May 28, 2014

SPINACH AND POTATO SOUP ( With Roasted Oats )


This is a very healthy soup as we all know the health benefits of greens.. and potato adds to the taste and thickens the soup. I prefer adding it in the place of cream sometimes. The roasted oats added on top make the soup delectable.
Recipe source - Foodelicious

Ingredients:
Onions ... 1
Potato ... 1
Spinach leaves ... 2-3 cups
Butter ......... 1 tbsp
Oats ....... 2 tbsps
Cumin powder .... 1/2  tsp
Chilli flakes .. a pinch ( optional)
Salt .............. to taste
Black pepper .. freshly crushed as needed.

Method:

1. Heat the butter in a pan and saute the onions until translucent.






2. Now tip in the chopped potato pieces and stir fry for a minute.







3 Add  salt and enough water and let them simmer for 4-5 minutes.






.4. Now tip in the chopped spinach and more water. Cook further until the spinach is done.







5. Meanwhile in a pan dry roast the oats until they change colour and leave a nice aroma.





6. Add the cumin powder, crushed pepper and chilli flakes.








.7. Blend the cooked spinach and potato with a hand blender or mixie.









8. Add water according to the thickness you like and boil it.







7. Sprinkle the roasted oats on the soup in individual bowls just before serving.







This quantity yeilds 2 servings.




12 comments:

  1. That's one wholesome soup. Thanks for trying my recipe and linking it to the event.

    ReplyDelete
    Replies
    1. Nice and healthy one Pari.. it's a pleasure making and linking

      Delete
  2. Wholesome , hearty and delicious.sO HEALTHY.

    ReplyDelete
  3. This is a very healthy soup recipe. Lovely colour.

    ReplyDelete
  4. so healthy, lovely green wholesome soup. The bagel too is so tempting.

    ReplyDelete
  5. This soup looks really very delicious I like the addition of the oats.

    ReplyDelete
    Replies
    1. Yes, i love it too.looks attractive
      Thanks

      Delete

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