Monday, October 21, 2013

FISH GRILLED WITH SPINACH PUREE

We usually prepare grilled dishes with basic ginger garlic marinations. For a change I tried out something different and healthy.. used blanched spinach in addition to that and it gave a lovely colour too.along with the nutritions

Ingredients:
Fish fillet ..... 1
Spinach ...... 2 cups
Garlic ........ few cloves
Ginger ....... small piece
Onion ...... 2 tbsps
Green chillies .. 1-2
Lemon juice .... 2 tbsps
Turmeric powder ... 1/4 tsp
Cumin powder .... 1 tsp
Salt .... to taste
Oil ... 2 tbsps



Method:
1. Select a fish without bones. Clean the fillet.
2. Blanch the spinach and saute with the rest of the ingredients.( except lemon juice)
3. Grind it to a paste and add the lemon juice.
4. Marinate the fish fillet with the spinach puree.
5. Grease the baking tray or oven proof dish and place the fish fillet. Grill it for 20-25 minutes or until done.
Serve it hot with boiled vegetables or salad or garlic bread.
I have served with broccoli stir-fried with garlic.

Note: The grilling time may vary according to the size of the fish and the type of the oven.

                                      

20 comments:

  1. Love the idea of this grilled fish.

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  2. fish grilled always an healthy option..with spinach puree...double benefit!!

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  3. Healthy way to eat fish,looks yummy

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  4. looks healthy and delicious!

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  5. Love to finish that whole plate rite now,irresistible fish.

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    Replies
    1. Thanks for liking and you are most welcome to finish it

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  6. Healthy and delicious.. Looks inviting!!

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  7. What a lovely, healthy and flavourful dish. Thank you for sharing it with us at the Hearth and Soul hop.

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