Tuesday, May 7, 2013

MIXED VEGETABLES IN SPINACH GRAVY


This curry is packed with nutrients. Spinach and all the vegetables cooked together taste really good.
You can add any vegetables of your choice. I have used carrots, green beans, red and green capsicums, potato and  brinjal.


Ingredients:
Spinach ...  2 bunches
Mixed vegetables... 1 cup
Onion ..... 1 (chopped finely)
Ginger ..... 1 tsp .. (grated)
Garlic ...... 1 tsp (crushed)
Green chillies .. 2-3
Tomatoes ....... 1
Garam masala .... 1 tsp
Amchoor/mango powder .. 1/2 tsp
Oil ..... 2-3 tbsps
Salt .... to taste
Cream ... 2-3 tbsps (optional)

Method:

1. Blanch the palak and make a puree. (do not throw away the water, use to cook vegetables)


2. In a pan heat oil and add saute the ginger, garlic and onions.

3. Now tip in the vegetables, green chillies and tomato. Add the water strained from the spinach to cook the vegetables. Add salt.

4. When the vegetables are almost done stir in the spinach gravy and give a boil. Add cream and stir.
Serve with rotis..



22 comments:

  1. Delicious gravy recipe, healthy and good with any chapathi.

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  2. awesome this one looks even better
    truly i m amazed at the look all of u hv given to my dishes

    wud update my list later on

    thanks for linking

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  3. very colorful and healthy dish. todays post : http://nayanas-kitchen-kreations.blogspot.in/2013/05/french-baked-potaotes.html

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  4. such an healthy concept of whole veggie n spinach.... completely mindblowing attempt Shobhaji...

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  5. Seeing this delicious veggies, mouthwatering here. You gave an excellent look of this yummy dish.

    today's post:
    http://sanolisrecipies.blogspot.in/2013/05/elephantfoot-yam-jimikand-kofta-curry.html

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    Replies
    1. Such A SWEET COMPLIMENT dear Sanoli

      Delete
  6. very yummy gravy recipe.. so healthy and so nutritious!!Thanks for linking it to my event!! Looking for more yummy recipes!!
    Sowmya
    Event - WTML w giveaway

    ReplyDelete
  7. Really yummy and healthy too... Thanks for linking..

    ReplyDelete