Monday, September 10, 2012

MOONG DAL PATTIES


 This is a very healthy and light snack made with cooked moong dal.

Ingredients:



Churi Dal (cooked grainy moong dal) - 1 cup - See recipe HERE
Potato ..... 1 medium sized (boiled and mashed)
Coriander leaves ... 1 tbsp . chopped finely
Cumin powder .... 1 tsp ( roasted and crushed)
Red chilli powder .. 1/4 tsp (add more if you like it spicy)
Bread crumbs ...... 1 tbsp
Salt ......... to taste
Oil ..1-2 tsp (to pan fry)

Method:

1. Mix together all the ingredients together except oil.

2. Make into patties of any shape.

3. In a non-stick pan, shallow fry the patties on medium flame.
Enjoy these protien rich and healthy patties with any chutney or sauce.
This quantity makes 6 patties.

42 comments:

  1. very yummy and healthy patties..
    http://www.indiantastyfoodrecipes.com

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  2. Yummy n healthy ...gud one and I like tht napkin holder too

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  3. Tasty patties....
    http://recipe-excavator.blogspot.com

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  4. Excellent and definitely an irresistible healthy patties.

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    Replies
    1. Yes Priya.. do try them.. Very light snack

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  5. lovely what all we managed to come up with. i love this



    EGGLESS CHOCOLATE BROWNIES

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  6. Hi Shobha ,

    Patties Looks Aawesome !!!

    Hope all going well:)

    www.soouthindiafoodrecipes.blogspot.in

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  7. Healthy and delicious patties....

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  8. Healthy and very nicely shaped patties. Perfect for evening snack.

    Today's recipe:
    http://sanolisrecipies.blogspot.com/2012/09/asparagus-stir-fry-award.html

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  9. wow..looks very healthy and delicious...

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  10. Replies
    1. Thanks Archana.. always a pleasure to link for the events

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  11. easy & simple recipe, and i like that you didn't deep fry them. rename the post to healthy moong dal patties? :D

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  12. This one is definitely easy and worth trying!

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  13. Delicious Moong dal Patties, Shobha. Love this healthy snack. Thanks for sharing with Hearth and Soul blog hop.

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