Friday, September 14, 2012

DAL JO PHULKO ( Sindhi Stuffed Dal Paratha)


This is a Sindhi style stuffed paratha made with moong dal stuffing.

Ingredients:
Churi daal ..... 1 cup cooked - See recipe HERE
Cumin powder .. 1 tsp
Coriander powder .. 1 tsp
Red chilli powder .... 1/2 tsp
Mango powder/amchoor .. 1/4 tsp
Coriander leaves ............ handful - finely chopped.
Churi dal already has salt ..so no need to add it.
Whole wheat flour ... about 2 cups
Oil or ghee

Method:

1. Mix all the spice powders and coriander leaves in the cooked dal. ( see the recipe of Churi Dal, how to cook it)
2. Knead the wheat flour with little salt and oil, adding enough water to make a soft dough.

3. Roll out the roti to the size of a puri and stuff it with the prepared dal masala. Seal the edges together like a pouch and roll it again carefully.

4. Roast it on a griddle pouring a little oil or ghee until done.

For kids you can make it with plain churi dal...
Serve hot with any pickle and curd.


44 comments:

  1. U make me hungry in this eve itself dear

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  2. healthy paratha...

    EzCookbook
    Participate Ongoing Event
    Let's Party- Prasadam/Prashad Special

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  3. hahaa shobha toh hiya daal thaai sadiye aakhir

    mom wud love this i know

    i cant even get the dal right forget making parathas out of it

    this is absolutely filling wala dal

    APPLE RAITA

    ReplyDelete
    Replies
    1. Thanks Meena.. yes, this dal needs just the right amount of water and heat control..

      Delete
  4. wow this is mouthwatering, will make a nice dinner.
    PS: I have moved to mylittleitaliankitchen.com pls come and join me there!
    Alida

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    Replies
    1. Thanks dear.. will surely visit your new page..

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  5. Expert of sindhi recipes. Too delicious.

    ReplyDelete
    Replies
    1. Do try my Sindhi recipes and give the feed back Shailaja..

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  6. Its a very interesting recipe Shobha.New to me.Thanks.

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  7. My fav breakfast option, delicious


    ♥ Blog - http://shwetainthekitchen.blogspot.com/
    ♥ Facebook Page - https://www.facebook.com/ShwetaintheKitchen

    ReplyDelete
    Replies
    1. Mine too.. I prefer for brunch..

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  8. wow...fabulous, hot & mouthwatering paratha!!
    Prathima Rao
    Prats Corner

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  9. Admire your yummy recipe. I am drooling here to see this scrumptious and nutritious paratha.

    Today's recipe:
    http://sanolisrecipies.blogspot.com/2012/09/ultimate-chocolate-cream-cheese-cookies.html
    http://sanolisrecipies.blogspot.com/2012/09/cornflake-cookies.html
    http://sanolisrecipies.blogspot.com/2012/09/homemade-oreo-cookies-fauxreos.html

    ReplyDelete
  10. You always make thing I have never heard of - this looks really tasty

    ReplyDelete
    Replies
    1. Lol.. Heidi.. now you have new stuff to try out..

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  11. Yummy! I bet the mango powder in this is really good.

    ReplyDelete
    Replies
    1. Yes, it gives the dish a tangy flavour ..

      Delete

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