Monday, September 10, 2012

CHICKEN & VEGETABLE JALFREZI



Must try this one !
A blend of veg and non veg flavours.....


Ingredients:
Boneless chicken ... 150 - 200 gms (preferably thigh pieces)
Potato ................ 1 medium
Broccoli ............. 6-7 florets (half boiled)
Spinach .............. 1/2 cup ( I have used tender leaves without chopping.)
Onion ............... 1 medium
Tomato ............. 1 large
Garlic .............. 1 tbsp (crushed)
Ginger ............. 1 tsp (grated)
Green chillies .... 1-2
Cinnamon stick .... 1 small piece
Black cardamom ... 1
Garam masala ....... 1 tsp
Turmeric powder ... 1/4 tsp
Red chilli powder .. 1/2 tsp
Cumin powder ....... 1/2 tsp
Coriander powder .. 1/2 tsp
Salt ................... to taste
Oil ................ 2 tbsps.
Method:
1. Cut the chicken and all the vegetables into cubes.
2. Heat oil in a pan and add the cinnamon and black cardamom. Now add the garlic, ginger and saute.


3. Tip in the chicken pieces first. Stir-fry for a couple of minutes and add the potato cubes. Close the lid and simmer on low flame for a few minutes.The chicken leaves out water so there is no need to add water at this stage.


4. Now add the onion and tomato cubes. Also add the spice powders and salt. Again simmer for a few minutes on low flame.

5. Finally add the broccoli pieces and spinach leaves. Check the salt. Sprinkle a little water and simmer until done.
Serve with rotis/naans.

34 comments:

  1. Nice combo indeed shobha..Loved the recipe.

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  2. Lovely dish with all health and yumminess in it :) Loved it and thank you so much for linking it to my collection :)
    Today's Recipe ~ Lemon Spice Tea - Hot & Iced
    You Too Can Cook Indian Food Recipes

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  3. Never tried jalfrezi with chicken and veggies,looks irresistible and inviting.

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  4. Looks yummy....delicious and love the add of veggies!

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  5. Slurp, yummy and finger licking curry.

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  6. Looks very inviting veg jalfrezi. Will try this soon.

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  7. Delicious jalferzi. I make some time.

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  8. Replies
    1. Yes Priti.. thought of mixing both.. turned out good

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  9. Delicious Jalfrezi.. ultimate combo of chicken & veggies
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