Tuesday, September 4, 2012

SOYA PALAK CURRY


 This is a very healthy curry and a perfect one for vegetarians who don't consume meat.

Ingredients:
Spinach (palak) .... 1 bunch
Soya chunks .......... 1 cup
Yogurt .................. 3-4 tbsps
Onions .................. 2
Green chillies ........ 1-2
Tomato ................. 1
Mint leaves ........... handful (optional)
Coriander leaves ... handful
Ginger garlic paste ... 1 tbsp
Cumin seeds .......... 1 tsp
Turmeric powder ... 1/4 tsp
Coriander powder .... 1 tsp
Cumin powder .......... 1 tsp
Salt ................. to taste
Oil

Method:

1. Soak the soya chunks in hot water for 1 hour. Squeeze out the water completely and marinate them with yogurt, salt, turmeric powder and a little ginger garlic paste.
2. Wash and chop the palak leaves. In a pan heat a little oil.Crackle the cumin seeds and add one sliced onion. Stir fry and add a little salt and palak and simmer for a few minutes.

3. Grind together (coarsely) one onion, mint and coriander leaves and green chillies

4. Heat a little oil again and stir in this mixture. Add the ginger garlic paste, tomato and the dry masalas. Stir it for 3-4 minutes and add the tomato and the marinated soya chunks. Simmer for 6-7 minutes stirring in between until the soya chunks are cooked.(sprinkle a little water if needed)

5. Mix the cooked palak and again simmer for a minute.

18 comments:

  1. Looks so so delicous and super healthy.

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  2. This is very mazedaar subzi :D

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    Replies
    1. Thanks Yasmeen.
      All your comments really mean a lot to me :)

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  3. looks really delicious.. following you

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    1. Thanks Srividya.
      Just visited your blog....I'm maha impressed seeing all your awards...must say well deserved.
      will surely try out some of your dishes.Vada curry looks so yumm

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  4. Never tried this but very healthy and delicious combination. Thank you so much for sending it to the event :)

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    Replies
    1. You must try this recipe sometime.. very healthy one

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  5. Very healthy curry, thank you for linking with Any One Can Cook :)

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  6. curry looks delicious... mouth watering..

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  7. Wow looks absolutely delicious.. My hubby loves soya chunks will definitely try this for him :)
    http://youtoocancookindianfood.blogspot.in/

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    Replies
    1. Thanks Divya.. even my hubby loved this curry a lot

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  8. Awesome recipe.... Thanks for the link this recipe with my ongoing event
    Visit @ My Blogs
    Preeti's Kitchen Life
    Preeti's Kitchen Menu

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  9. Hi... Nice recipe tried it today.....

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